About the Event
The Great Illawarra Walk is back for 2018 and we're going to make this year bigger and better than ever.
This year all money raised will be going towards Saving Chloe Saxby.
Chloe Saxby is a local 9-year-old girl who was diagnosed three years ago with an extremely rare and degenerative brain disease - Vanishing White Matter Disease - for which there is no cure or treatment available. Doctors are working on a cure, with promising research taking place, however funding is urgently required to speed up this process.
To find out more about Chloe and her story visit www.chloesaxby.com.au.
The walk will be held in the same format as previous years, with walkers able to walk 1km or 100km over Saturday 17 and Sunday 18 March 2018.
Registrations are now open; $40 per adult and $20 per child.
We are walking to Coalcliff Surf Life Saving Club, Surf Road Coalcliff. There will be direction signs showing the way after you cross the Sea Cliff bridge.
The Surf Club will have a bar available and a sausage sizzle ($2). There will be entertainment provided and all walkers are invited, regardless of how far you walk. Please meet us at the club and support the Surf Club that supports our walk. Starts 4pm until 7pm.
Sunday Start from Coalcliff at 7am sharp
The Shellharbour Club are providing a venue for a social get together for all participants of the walk on Sunday afternoon. There will also be entertainment and photo slide show of the weekend's event will be displayed in the main auditorium. You are invited to attend regardless of how far you walked on either day so please come to the Shellharbour club between 4pm and 7pm Sunday.
There will be water provided by One Agency and Bendigo Bank at various locations along the walk. It is important to keep well hydrated as it is due to be a very warm weekend. There will also be direction signs along the way to help you navigate.
All walkers should take extreme care and obey all pedestrian road rules.
The support vehicles are identified by yellow discs and are there to support the walkers. They have first aid kits and water on board. In an emergency or in case of any serious problems the ambulance service should be contacted on 000 For other assistance the best contact is Chris on 0414 335 769.
- Finding time can be difficult but try to make time. Get up half an hour or so earlier and do a walk. You will feel great for the rest of the day. If you need to post a letter walk to the post box or stop the car half way there and walk the rest. If you are going to buy something small stop your car 20 minutes from the shopping centre and walk the rest of the way. One or two rest days each week is fine and will still keep you on track.
- Plan a destination with a break for refreshments. (a good coffee shop works for us!)
- Think positive as your fitness (weight and body shape) will improve.
- No sxcuses... If it’s raining use a raincoat. Walking in the rain is fun and you can only get so wet...
- Wear a hat, sunscreen and drink lots of water.
- Stick to the training timetable and put a tick next to each day you do to show your achievements.
- Add up your total distances. Invest in a pedometer (some have built in radios) and set a weekly target. Improve your totals each week. Be flexible with the timetable days if you need to in order to suit your family life and work. (Swap days but don’t miss too many). Have fun!
- Walkers are responsible for their own safety and should keep this in mind at all times. We want people to enjoy the camaraderie of friends and the challenge of achieving their goals, knowing they are helping a good cause at the same time - but awareness of their personal safety must be at the top of everyone's minds at all times.
- Do not wear walkmans, ipods or anything else that impedes your senses. You must be aware at all times.
- Do not wear dark clothing and you may wish to wear reflective arm bands to stand out to traffic, especially if you are walking late in the day.
- Cross the road only when it is safe.
- If the path at the side of the road narrows, only cross onto the road when it is safe to do so. Cars travel at high speed and drivers only have a split second to react if you are on the road.
- If you feel fatigued or unwell - do not continue. Take a break or go home so you can walk another day!
- Drink plenty of water.